Tabata Somethin’ Else!

Aug 292009

Yellie, Buzz, and Skimmy knock out Tabata Somethin’ Else in our first group class! Good job ladies!

20 sec work 10 sec rest for 4 min per exercise. 4 exercises. Keep track of the lowest rep count per exercise. Highest total wins.

One Response to “Tabata Somethin’ Else!”

Griffy says:

August 31, 2009 at 10:54 PM

These girls kick ASS!!!

Reply

World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman