A little "Fight Gone Bad" for some friends

Aug 292009

Andrew and Mark dropped by while in town for a Draft party later. We whipped up a little FGB for them. Mark works out at CrossFit Hoboken, and they certainly are training him well! Andrew experienced his first CrossFit workout, and finished all three rounds! Awesome effort by both men!

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World-Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

~Greg Glassman