What is CrossFit?
Technique, Consistency, then Intensity…
Community, Accountability, Positivity, & Loyalty…
& it works for anyone who WANTS to be a part! (don’t believe us? Come on in and see for yourself!)
CrossFit is more than just an exercise program that benefits everyone.
We are a community of people committed to living a healthy lifestyle with the tried and true scientific basis for ongoing physical and mental results.
We’re combining training techniques from various sports that your body was built to do.
Our multifaceted fitness program provides universal scaling, done by being able to change the intensity and skill level of each workout to suit each individual member’s goals, needs, and current ability level.
CrossFit Lithium is ideal for people of all ages and experience levels.
We are a School of Elite Fitness, four years old this year! We put in the time in continuing education to give our clients the best instruction available. Our staff holds a total of 23 CrossFit Certifications.
Check out our Coaches page!
CrossFit training is designed to improve fitness in 10 areas:
- 1. Cardio/Respiratory Endurance
- 2. Stamina
- 3. Strength
- 4. Flexibility
- 5. Power
- 6. Speed
- 7. Coordination
- 8. Agility
- 9. Balance
- 10. Accuracy
Every workout at CrossFit Lithium starts with…
…a general and specific warm up, skill segments, and the WOD (workout of the day). The CrossFit program incorporates dynamic, full body motions and specific body weight exercises including gymnastic movements, jumping, climbing, Olympic Weightlifting, Russian kettlebell training, running, rowing, and others.
Our constantly changing workouts and movements, done at different intensities with short rest periods, achieves optimal results in minimal time, and reduces boredom and stagnation.
Because each CrossFit Lithium workout will be constantly changing and consistently challenging, there is little room for your body to plateau, your results to stagnate, and for your routine to bore you. Our exciting group environment will keep you accountable and motivated all year long.
Results are constantly and consistently measured by our Expert and Certified Coaches. You will always know how much you are improving.
The CrossFit Lithium training program:
Your Intro Workout is complimentary. We will find out what your goals are, what you have done in the past, and where you are at now. We’ll then explain the CrossFit fitness concepts; teach you some skills, and then put you through a WOD (workout of the day) scaled to your fitness level. This is our Baseline workout. It helps us to establish your initial skill level. And we’ll show you how CrossFit can work for you!
So go for it! Find out what Elite Fitness is all about!
Sign up NOW!
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After your Intro, we can move you right into Beginner CrossFit classes. We take extra time to teach you the skills you will use in the workout, and when your ready, you “test out” into the higher level classes!
The foundation of our CrossFit community is scheduled group training. “WOD” classes.
We have classes 6 days a week.
Call for more information: (732) 534-5520
Disclaimer: Warning! CrossFit can be very addicting! We are not responsible for the side effects you may experience. Some of these may be, but are not limited to – better sleep, increased strength, loss of body fat, increased skills and performance at varying tasks, new friends, and looking better naked.